31.0 km | 03:19:51 | 06:26/km日期: 2017-11-18 15:15 - 總爬升: 342 m - 平均心率: 131 - 卡路里: 2095 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'19" / 05'25" / 05'48" / 06'20" / 06'19" / 06'54" / 06'33" / 06'35" / 06'49" / 06'24" / 06'22" / 06'19" / 06'29" / 06'32" / 06'48" / 06'45" / 06'58" / 07'05" / 06'44" / 06'53" / 06'53" / 07'06" / 06'32" / 06'41" / 06'36" / 06'42" / 06'45" / 06'12" / 06'41" / 06'25" / 04'53" / 02'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 207.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'25" | 00:09'44" |
| 3 | 05'48" | 00:15'32" |
| 4 | 06'20" | 00:21'52" |
| 5 | 06'19" | 00:28'11" |
| 6 | 06'54" | 00:35'05" |
| 7 | 06'33" | 00:41'38" |
| 8 | 06'35" | 00:48'13" |
| 9 | 06'49" | 00:55'02" |
| 10 | 06'24" | 01:01'26" |
| 11 | 06'22" | 01:07'48" |
| 12 | 06'19" | 01:14'07" |
| 13 | 06'29" | 01:20'36" |
| 14 | 06'32" | 01:27'08" |
| 15 | 06'48" | 01:33'56" |
| 16 | 06'45" | 01:40'41" |
| 17 | 06'58" | 01:47'39" |
| 18 | 07'05" | 01:54'44" |
| 19 | 06'44" | 02:01'28" |
| 20 | 06'53" | 02:08'21" |
| 21 | 06'53" | 02:15'14" |
| 22 | 07'06" | 02:22'20" |
| 23 | 06'32" | 02:28'52" |
| 24 | 06'41" | 02:35'33" |
| 25 | 06'36" | 02:42'09" |
| 26 | 06'42" | 02:48'51" |
| 27 | 06'45" | 02:55'36" |
| 28 | 06'12" | 03:01'48" |
| 29 | 06'41" | 03:08'29" |
| 30 | 06'25" | 03:14'54" |
| 31 | 04'53" | 03:19'47" |
| 31.0 | 02'09" | 03:19'51" |
留言 
