10.6 km | 01:06:36 | 06:15/km日期: 2017-11-16 07:53 - 地點: 中山公園 - 天氣: 25 - 卡路里: 594 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 11'24" / 06'19" / 06'40" / 06'28" / 05'58" / 05'30" / 05'50" / 05'30" / 06'29" / 05'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'58") | 1000 / 1000 |
2 | | 06'18" (+01'01") | 1000 / 2000 |
3 | | 06'40" (+01'23") | 1000 / 3000 |
4 | | 06'22" (+01'05") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'31") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 06'27" (+01'10") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 06'53" (+01'36") | 647 / 10647 |
11月累積里程 :
312.48 km Hoka One One VANQUISH 3 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 06'19" | 00:17'43" |
3 | 06'40" | 00:24'23" |
4 | 06'28" | 00:30'51" |
5 | 05'58" | 00:36'49" |
6 | 05'30" | 00:42'19" |
7 | 05'50" | 00:48'09" |
8 | 05'30" | 00:53'39" |
9 | 06'29" | 01:00'08" |
10 | 05'17" | 01:05'25" |
10.6 | 06'54" | 01:09'53" |