10.0 km | 00:53:00 | 05:17/km日期: 2017-11-19 17:25 - 平均心率: 109 - 卡路里: 373 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'03" / 05'30" / 05'22" / 05'22" / 05'09" / 05'18" / 04'55" / 05'05" / 04'58" / 05'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 08'32" (+03'38") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'30" | 00:09'33" |
| 3 | 05'22" | 00:14'55" |
| 4 | 05'22" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'18" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 04'58" | 00:45'42" |
| 10 | 05'20" | 00:51'02" |
| 10.0 | 08'38" | 00:51'12" |
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