17.2 km | 01:46:36 | 06:11/km日期: 2017-11-19 06:36 - 卡路里: 1237 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'42" / 06'11" / 06'06" / 05'50" / 05'52" / 05'54" / 06'33" / 05'50" / 05'54" / 05'41" / 07'03" / 05'53" / 06'00" / 07'17" / 06'05" / 06'09" / 06'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'02" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 07'16" (+01'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 06'18" (+00'37") | 1000 / 17000 |
| 18 | | 06'29" (+00'48") | 201 / 17201 |
11月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 06'33" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 9 | 05'54" | 00:54'52" |
| 10 | 05'41" | 01:00'33" |
| 11 | 07'03" | 01:07'36" |
| 12 | 05'53" | 01:13'29" |
| 13 | 06'00" | 01:19'29" |
| 14 | 07'17" | 01:26'46" |
| 15 | 06'05" | 01:32'51" |
| 16 | 06'09" | 01:39'00" |
| 17 | 06'18" | 01:45'18" |
| 17.2 | 06'31" | 01:46'37" |
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