9.3 km | 00:58:26 | 06:18/km日期: 2017-11-18 10:42 - 卡路里: 959 Cal - 平均步頻: 174
Pace: 06'01" / 06'12" / 06'18" / 06'20" / 06'28" / 06'22" / 06'24" / 06'29" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 265 / 9265 |
11月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'20" | 00:24'51" |
| 5 | 06'28" | 00:31'19" |
| 6 | 06'22" | 00:37'41" |
| 7 | 06'24" | 00:44'05" |
| 8 | 06'29" | 00:50'34" |
| 9 | 06'12" | 00:56'46" |
| 9.3 | 06'20" | 00:58'27" |
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