23.2 km | 02:06:34 | 05:26/km日期: 2017-11-19 14:52 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 1030 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'51" / 05'08" / 05'13" / 05'05" / 05'02" / 05'00" / 05'00" / 05'06" / 05'10" / 05'31" / 05'06" / 05'31" / 05'22" / 11'36" / 06'27" / 05'36" / 05'47" / 05'42" / 05'47" / 05'54" / 05'37" / 05'46" / 05'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'59") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 1000 / 17000 |
| 18 | | 05'42" (+00'43") | 1000 / 18000 |
| 19 | | 05'47" (+00'48") | 1000 / 19000 |
| 20 | | 05'53" (+00'54") | 1000 / 20000 |
| 21 | | 05'36" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'47") | 1000 / 22000 |
| 23 | | 05'49" (+00'50") | 1000 / 23000 |
| 24 | | 05'12" (+00'13") | 233 / 23233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'05" | 00:21'17" |
| 5 | 05'02" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 05'31" | 00:52'06" |
| 11 | 05'06" | 00:57'12" |
| 12 | 05'31" | 01:02'43" |
| 13 | 05'22" | 01:08'05" |
| 14 | 11'36" | 01:19'41" |
| 15 | 06'27" | 01:26'08" |
| 16 | 05'36" | 01:31'44" |
| 17 | 05'47" | 01:37'31" |
| 18 | 05'42" | 01:43'13" |
| 19 | 05'47" | 01:49'00" |
| 20 | 05'54" | 01:54'54" |
| 21 | 05'37" | 02:00'31" |
| 22 | 05'46" | 02:06'17" |
| 23 | 05'50" | 02:12'07" |
| 23.2 | 05'12" | 02:13'20" |
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