12.1 km | 01:00:21 | 04:58/km日期: 2017-11-16 20:23 - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'01" / 05'05" / 05'03" / 05'04" / 04'57" / 04'53" / 04'49" / 05'03" / 04'54" / 05'07" / 05'05" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 429 / 429 |
| 2 | | 05'02" (+00'22") | 427 / 856 |
| 3 | | 05'00" (+00'20") | 425 / 1282 |
| 4 | | 05'07" (+00'27") | 417 / 1700 |
| 5 | | 05'04" (+00'24") | 417 / 2118 |
| 6 | | 05'03" (+00'23") | 421 / 2539 |
| 7 | | 05'05" (+00'25") | 416 / 2955 |
| 8 | | 05'08" (+00'28") | 410 / 3366 |
| 9 | | 04'51" (+00'11") | 426 / 3792 |
| 10 | | 05'02" (+00'22") | 409 / 4201 |
| 11 | | 04'57" (+00'17") | 413 / 4615 |
| 12 | | 04'53" (+00'13") | 413 / 5028 |
| 13 | | 04'53" (+00'13") | 414 / 5443 |
| 14 | | 04'46" (+00'06") | 427 / 5871 |
| 15 | | 04'52" (+00'12") | 413 / 6284 |
| 16 | | 04'46" (+00'06") | 423 / 6707 |
| 17 | | 04'57" (+00'17") | 408 / 7116 |
| 18 | | 04'50" (+00'10") | 417 / 7533 |
| 19 | | 05'15" (+00'35") | 414 / 7948 |
| 20 | | 05'00" (+00'20") | 409 / 8358 |
| 21 | | 04'51" (+00'11") | 419 / 8777 |
| 22 | | 05'07" (+00'27") | 421 / 9199 |
| 23 | | 05'04" (+00'24") | 431 / 9631 |
| 24 | | 05'07" (+00'27") | 413 / 10044 |
| 25 | | 05'12" (+00'32") | 415 / 10460 |
| 26 | | 04'53" (+00'13") | 423 / 10883 |
| 27 | | 04'52" (+00'12") | 420 / 11303 |
| 28 | | 04'40" | 409 / 11713 |
| 29 | | 04'40" | 423 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 04'49" | 00:34'52" |
| 8 | 05'03" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 05'07" | 00:49'56" |
| 11 | 05'05" | 00:55'01" |
| 12 | 04'41" | 00:59'42" |
| 12.1 | 04'45" | 01:00'21" |
展開計圈分析
留言 
