11.0 km | 01:25:11 | 07:44/km日期: 2017-12-13 21:10 - 平均心率: 141 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 07'17" / 07'13" / 08'13" / 07'49" / 07'40" / 08'21" / 07'40" / 07'33" / 07'44" / 07'41" / 615'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'05") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'12" (+01'00") | 1000 / 3000 |
| 4 | | 07'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'40" (+00'28") | 1000 / 5000 |
| 6 | | 08'20" (+01'08") | 1000 / 6000 |
| 7 | | 07'40" (+00'28") | 1000 / 7000 |
| 8 | | 07'32" (+00'20") | 1000 / 8000 |
| 9 | | 07'44" (+00'32") | 1000 / 9000 |
| 10 | | 07'41" (+00'29") | 1000 / 10000 |
| 11 | | 07'45" (+00'33") | 1000 / 11000 |
| 12 | | 17'59" (+10'47") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 19.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 08'13" | 00:22'43" |
| 4 | 07'49" | 00:30'32" |
| 5 | 07'40" | 00:38'12" |
| 6 | 08'21" | 00:46'33" |
| 7 | 07'40" | 00:54'13" |
| 8 | 07'33" | 01:01'46" |
| 9 | 07'44" | 01:09'30" |
| 10 | 07'41" | 01:17'11" |
| 11.0 | 07'53" | 01:25'11" |
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