11.0 km | 01:00:20 | 05:28/km日期: 2017-10-29 20:57 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'06" / 06'35" / 05'12" / 04'58" / 05'02" / 07'42" / 05'44" / 05'48" / 05'38" / 04'48" / 05'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+02'06") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 05'12" | 00:17'53" |
| 4 | 04'58" | 00:22'51" |
| 5 | 05'02" | 00:27'53" |
| 6 | 07'42" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'48" | 00:47'07" |
| 9 | 05'38" | 00:52'45" |
| 10 | 04'48" | 00:57'33" |
| 11 | 05'41" | 01:03'14" |
| 11.0 | 07'10" | 01:03'25" |
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