12.0 km | 01:11:55 | 05:59/km日期: 2017-11-16 11:24 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 06'33" / 06'35" / 06'23" / 06'16" / 06'20" / 05'49" / 05'54" / 05'51" / 05'45" / 05'40" / 05'27" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 1000 / 1000 |
2 | | 06'36" (+01'08") | 1000 / 2000 |
3 | | 06'24" (+00'56") | 1000 / 3000 |
4 | | 06'15" (+00'47") | 1000 / 4000 |
5 | | 06'21" (+00'53") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'55" (+00'27") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
11月累積里程 :
385.43 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'35" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'16" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 05'49" | 00:37'56" |
7 | 05'54" | 00:43'50" |
8 | 05'51" | 00:49'41" |
9 | 05'45" | 00:55'26" |
10 | 05'40" | 01:01'06" |
11 | 05'27" | 01:06'33" |
12 | 05'11" | 01:11'44" |
12.0 | 00'00" | 01:11'51" |