10.0 km | 00:50:51 | 05:04/km日期: 2017-11-18 17:08 - 地點: 湖北 - 天氣: 涼爽 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'48" / 04'50" / 04'46" / 04'59" / 05'02" / 05'11" / 05'08" / 05'22" / 05'22" / 05'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'01") | 995 / 995 |
2 | | 04'52" (+00'09") | 1008 / 2004 |
3 | | 04'43" | 994 / 2998 |
4 | | 04'57" (+00'14") | 1000 / 3999 |
5 | | 05'03" (+00'20") | 1011 / 5010 |
6 | | 05'12" (+00'29") | 996 / 6006 |
7 | | 05'08" (+00'25") | 1010 / 7017 |
8 | | 05'20" (+00'37") | 1006 / 8023 |
9 | | 05'20" (+00'37") | 1003 / 9027 |
10 | | 05'14" (+00'31") | 997 / 10024 |
感謝主任陪跑,跑完喘吁吁,沒有打到自己目標;唉……
11月累積里程 : 121.62 km
Android - Sony F8332 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'50" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'59" | 00:19'23" |
5 | 05'02" | 00:24'25" |
6 | 05'11" | 00:29'36" |
7 | 05'08" | 00:34'44" |
8 | 05'22" | 00:40'06" |
9 | 05'22" | 00:45'28" |
10 | 05'16" | 00:50'44" |
10.0 | 05'50" | 00:50'51" |