12.6 km | 01:01:38 | 04:54/km日期: 2017-11-10 05:14 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 00'48" / 05'00" / 04'49" / 04'47" / 04'50" / 04'39" / 04'50" / 04'38" / 04'40" / 04'37" / 04'35" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'32" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+01'09") | 577 / 12577 |
11月累積里程 : 196.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 05'00" | 00:05'48" |
| 3 | 04'49" | 00:10'37" |
| 4 | 04'47" | 00:15'24" |
| 5 | 04'50" | 00:20'14" |
| 6 | 04'39" | 00:24'53" |
| 7 | 04'50" | 00:29'43" |
| 8 | 04'38" | 00:34'21" |
| 9 | 04'40" | 00:39'01" |
| 10 | 04'37" | 00:43'38" |
| 11 | 04'35" | 00:48'13" |
| 12 | 05'33" | 00:53'46" |
| 12.6 | 05'44" | 00:57'05" |
留言 
展開計圈分析
