15.6 km | 01:37:29 | 06:14/km日期: 2017-11-18 15:30 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 03'57" / 05'56" / 06'13" / 05'58" / 06'00" / 06'26" / 05'51" / 06'02" / 06'08" / 06'46" / 06'17" / 06'11" / 06'20" / 06'27" / 06'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 500 / 500 |
| 2 | | 05'45" | 500 / 1000 |
| 3 | | 05'52" (+00'07") | 500 / 1500 |
| 4 | | 06'00" (+00'15") | 500 / 2000 |
| 5 | | 06'13" (+00'28") | 500 / 2500 |
| 6 | | 06'13" (+00'28") | 500 / 3000 |
| 7 | | 06'06" (+00'21") | 500 / 3500 |
| 8 | | 05'49" (+00'04") | 500 / 4000 |
| 9 | | 06'00" (+00'15") | 500 / 4500 |
| 10 | | 05'59" (+00'14") | 500 / 5000 |
| 11 | | 06'07" (+00'22") | 500 / 5500 |
| 12 | | 05'48" (+00'03") | 500 / 6000 |
| 13 | | 05'48" (+00'03") | 500 / 6500 |
| 14 | | 05'52" (+00'07") | 500 / 7000 |
| 15 | | 05'55" (+00'10") | 500 / 7500 |
| 16 | | 06'08" (+00'23") | 500 / 8000 |
| 17 | | 06'04" (+00'19") | 500 / 8500 |
| 18 | | 06'12" (+00'27") | 500 / 9000 |
| 19 | | 06'11" (+00'26") | 500 / 9500 |
| 20 | | 07'19" (+01'34") | 500 / 10000 |
| 21 | | 06'18" (+00'33") | 500 / 10500 |
| 22 | | 06'15" (+00'30") | 500 / 11000 |
| 23 | | 06'12" (+00'27") | 500 / 11500 |
| 24 | | 06'11" (+00'26") | 500 / 12000 |
| 25 | | 06'18" (+00'33") | 500 / 12500 |
| 26 | | 06'20" (+00'35") | 500 / 13000 |
| 27 | | 06'32" (+00'47") | 500 / 13500 |
| 28 | | 06'21" (+00'36") | 500 / 14000 |
| 29 | | 06'35" (+00'50") | 500 / 14500 |
| 30 | | 06'28" (+00'43") | 500 / 15000 |
| 31 | | 06'57" (+01'12") | 500 / 15500 |
| 32 | | 07'23" (+01'38") | 119 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'56" | 00:09'53" |
| 3 | 06'13" | 00:16'06" |
| 4 | 05'58" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 06'26" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 06'02" | 00:46'23" |
| 9 | 06'08" | 00:52'31" |
| 10 | 06'46" | 00:59'17" |
| 11 | 06'17" | 01:05'34" |
| 12 | 06'11" | 01:11'45" |
| 13 | 06'20" | 01:18'05" |
| 14 | 06'27" | 01:24'32" |
| 15 | 06'32" | 01:31'04" |
| 15.6 | 07'01" | 01:35'25" |
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