14.3 km | 01:16:00 | 05:18/km日期: 2017-11-15 19:00 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'10" / 05'10" / 05'03" / 05'44" / 04'33" / 05'41" / 05'43" / 04'39" / 05'43" / 05'37" / 05'50" / 04'50" / 05'50" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 3938 / 3938 |
| 2 | | 20'21" (+15'44") | 49 / 3987 |
| 3 | | 04'38" (+00'01") | 1292 / 5279 |
| 4 | | 14'49" (+10'12") | 101 / 5380 |
| 5 | | 04'41" (+00'04") | 1277 / 6658 |
| 6 | | 14'13" (+09'36") | 105 / 6763 |
| 7 | | 04'37" | 1299 / 8063 |
| 8 | | 15'09" (+10'32") | 98 / 8162 |
| 9 | | 04'39" (+00'02") | 1289 / 9451 |
| 10 | | 15'39" (+11'02") | 95 / 9547 |
| 11 | | 04'37" | 1299 / 10846 |
| 12 | | 23'49" (+19'12") | 62 / 10909 |
| 13 | | 04'43" (+00'06") | 1271 / 12180 |
| 14 | | 17'43" (+13'06") | 84 / 12265 |
| 15 | | 04'55" (+00'18") | 2033 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'44" | 00:21'07" |
| 5 | 04'33" | 00:25'40" |
| 6 | 05'41" | 00:31'21" |
| 7 | 05'43" | 00:37'04" |
| 8 | 04'39" | 00:41'43" |
| 9 | 05'43" | 00:47'26" |
| 10 | 05'37" | 00:53'03" |
| 11 | 05'50" | 00:58'53" |
| 12 | 04'50" | 01:03'43" |
| 13 | 05'50" | 01:09'33" |
| 14 | 05'01" | 01:14'34" |
| 14.3 | 04'47" | 01:16'00" |
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