5.3 km | 00:36:46 | 06:57/km日期: 2017-11-17 05:00 - 總爬升: 124 m - 卡路里: 334 Cal - 平均步頻: 174
Pace: 07'49" / 06'36" / 14'11" / 11'41" / 06'12" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 07'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 10'24" (+04'12") | 285 / 5285 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'36" | 00:14'25" |
| 3 | 14'11" | 00:28'36" |
| 4 | 11'41" | 00:40'17" |
| 5 | 06'12" | 00:46'29" |
| 5.3 | 11'47" | 00:49'51" |
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