10.5 km | 01:04:12 | 06:06/km日期: 2017-11-14 18:47 - 地點: 湖口 - 平均心率: 157 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'44" / 06'03" / 06'05" / 06'46" / 06'03" / 06'22" / 12'54" / 06'02" / 06'06" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
187.51 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'46" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 12'54" | 00:50'57" |
| 8 | 06'02" | 00:56'59" |
| 9 | 06'06" | 01:03'05" |
| 10 | 05'57" | 01:09'02" |
| 10.5 | 06'05" | 01:12'05" |
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