30.8 km | 02:47:42 | 05:27/km日期: 2017-11-15 14:02 - 卡路里: 2451 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'49" / 05'35" / 05'13" / 04'59" / 04'56" / 04'49" / 04'59" / 04'27" / 04'33" / 04'35" / 04'38" / 04'56" / 04'41" / 04'54" / 04'44" / 09'40" / 04'52" / 04'34" / 04'43" / 04'35" / 05'08" / 05'02" / 06'25" / 05'56" / 05'44" / 09'25" / 05'46" / 07'32" / 06'22" / 06'30" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'33") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'27") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 06'50" (+02'24") | 1000 / 16000 |
| 17 | | 04'52" (+00'26") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'42") | 1000 / 21000 |
| 22 | | 05'02" (+00'36") | 1000 / 22000 |
| 23 | | 05'22" (+00'56") | 1000 / 23000 |
| 24 | | 05'55" (+01'29") | 1000 / 24000 |
| 25 | | 05'43" (+01'17") | 1000 / 25000 |
| 26 | | 06'04" (+01'38") | 1000 / 26000 |
| 27 | | 05'46" (+01'20") | 1000 / 27000 |
| 28 | | 07'31" (+03'05") | 1000 / 28000 |
| 29 | | 06'21" (+01'55") | 1000 / 29000 |
| 30 | | 06'30" (+02'04") | 1000 / 30000 |
| 31 | | 11'42" (+07'16") | 759 / 30759 |
11月累積里程 : 545.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 04'59" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 04'49" | 00:31'21" |
| 7 | 04'59" | 00:36'20" |
| 8 | 04'27" | 00:40'47" |
| 9 | 04'33" | 00:45'20" |
| 10 | 04'35" | 00:49'55" |
| 11 | 04'38" | 00:54'33" |
| 12 | 04'56" | 00:59'29" |
| 13 | 04'41" | 01:04'10" |
| 14 | 04'54" | 01:09'04" |
| 15 | 04'44" | 01:13'48" |
| 16 | 09'40" | 01:23'28" |
| 17 | 04'52" | 01:28'20" |
| 18 | 04'34" | 01:32'54" |
| 19 | 04'43" | 01:37'37" |
| 20 | 04'35" | 01:42'12" |
| 21 | 05'08" | 01:47'20" |
| 22 | 05'02" | 01:52'22" |
| 23 | 06'25" | 01:58'47" |
| 24 | 05'56" | 02:04'43" |
| 25 | 05'44" | 02:10'27" |
| 26 | 09'25" | 02:19'52" |
| 27 | 05'46" | 02:25'38" |
| 28 | 07'32" | 02:33'10" |
| 29 | 06'22" | 02:39'32" |
| 30 | 06'30" | 02:46'02" |
| 30.8 | 11'42" | 02:54'56" |
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