15.1 km | 01:21:07 | 05:22/km日期: 2017-11-15 05:48 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'35" / 05'33" / 05'32" / 05'26" / 05'33" / 05'26" / 05'12" / 05'32" / 05'33" / 05'20" / 05'34" / 05'34" / 09'04" / 06'40" / 06'01" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'05") | 12783 / 12783 |
2 | | 03'41" (+00'18") | 90 / 12873 |
3 | | 05'29" (+02'06") | 272 / 13146 |
4 | | 04'08" (+00'45") | 80 / 13227 |
5 | | 05'23" (+02'00") | 278 / 13505 |
6 | | 03'44" (+00'21") | 89 / 13594 |
7 | | 05'13" (+01'50") | 287 / 13881 |
8 | | 03'54" (+00'31") | 85 / 13966 |
9 | | 05'09" (+01'46") | 291 / 14258 |
10 | | 03'41" (+00'18") | 90 / 14348 |
11 | | 05'00" (+01'37") | 299 / 14647 |
12 | | 03'23" | 98 / 14745 |
13 | | 05'00" (+01'37") | 299 / 15045 |
14 | | 04'17" (+00'54") | 26 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'26" | 00:22'06" |
5 | 05'33" | 00:27'39" |
6 | 05'26" | 00:33'05" |
7 | 05'12" | 00:38'17" |
8 | 05'32" | 00:43'49" |
9 | 05'33" | 00:49'22" |
10 | 05'20" | 00:54'42" |
11 | 05'34" | 01:00'16" |
12 | 05'34" | 01:05'50" |
13 | 09'04" | 01:14'54" |
14 | 06'40" | 01:21'34" |
15 | 06'01" | 01:27'35" |
15.1 | 04'24" | 01:27'54" |