25.8 km | 02:55:19 | 06:47/km日期: 2017-11-19 06:00 - 總爬升: 332 m - 平均心率: 169 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 04'08" / 06'06" / 06'08" / 06'18" / 06'26" / 06'11" / 06'23" / 06'27" / 06'28" / 06'22" / 06'22" / 06'23" / 06'40" / 07'00" / 06'57" / 06'34" / 07'08" / 06'40" / 06'44" / 06'19" / 06'30" / 07'20" / 07'53" / 07'30" / 08'03" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 06'59" (+00'53") | 1000 / 14000 |
| 15 | | 06'49" (+00'43") | 1000 / 15000 |
| 16 | | 06'41" (+00'35") | 1000 / 16000 |
| 17 | | 07'07" (+01'01") | 1000 / 17000 |
| 18 | | 06'39" (+00'33") | 1000 / 18000 |
| 19 | | 06'44" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'29" (+00'23") | 1000 / 21000 |
| 22 | | 07'20" (+01'14") | 1000 / 22000 |
| 23 | | 07'52" (+01'46") | 1000 / 23000 |
| 24 | | 07'30" (+01'24") | 1000 / 24000 |
| 25 | | 08'02" (+01'56") | 1000 / 25000 |
| 26 | | 09'42" (+03'36") | 827 / 25827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 47.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'06" | 00:10'14" |
| 3 | 06'08" | 00:16'22" |
| 4 | 06'18" | 00:22'40" |
| 5 | 06'26" | 00:29'06" |
| 6 | 06'11" | 00:35'17" |
| 7 | 06'23" | 00:41'40" |
| 8 | 06'27" | 00:48'07" |
| 9 | 06'28" | 00:54'35" |
| 10 | 06'22" | 01:00'57" |
| 11 | 06'22" | 01:07'19" |
| 12 | 06'23" | 01:13'42" |
| 13 | 06'40" | 01:20'22" |
| 14 | 07'00" | 01:27'22" |
| 15 | 06'57" | 01:34'19" |
| 16 | 06'34" | 01:40'53" |
| 17 | 07'08" | 01:48'01" |
| 18 | 06'40" | 01:54'41" |
| 19 | 06'44" | 02:01'25" |
| 20 | 06'19" | 02:07'44" |
| 21 | 06'30" | 02:14'14" |
| 22 | 07'20" | 02:21'34" |
| 23 | 07'53" | 02:29'27" |
| 24 | 07'30" | 02:36'57" |
| 25 | 08'03" | 02:45'00" |
| 25.8 | 09'41" | 02:53'01" |
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