7.0 km | 00:45:02 | 06:25/km日期: 2017-11-15 22:06 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'53" / 06'09" / 06'36" / 10'01" / 06'18" / 06'37" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 04'59" | 8 / 7008 |
11月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 10'01" | 00:29'39" |
| 5 | 06'18" | 00:35'57" |
| 6 | 06'37" | 00:42'34" |
| 7 | 05'50" | 00:48'24" |
| 7.0 | 05'52" | 00:48'27" |
展開計圈分析
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