9.2 km | 00:58:08 | 06:17/km日期: 2017-11-14 18:59 - 平均心率: 126 - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'38" / 07'12" / 06'15" / 06'19" / 06'17" / 06'23" / 06'16" / 07'00" / 06'11" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'02") | 800 / 800 |
| 2 | | 15'32" (+11'39") | 146 / 946 |
| 3 | | 03'55" (+00'02") | 800 / 1746 |
| 4 | | 11'08" (+07'15") | 269 / 2016 |
| 5 | | 04'16" (+00'23") | 304 / 2320 |
| 6 | | 18'11" (+14'18") | 154 / 2475 |
| 7 | | 03'53" | 800 / 3275 |
| 8 | | 21'13" (+17'20") | 135 / 3410 |
| 9 | | 04'00" (+00'07") | 800 / 4210 |
| 10 | | 16'56" (+13'03") | 177 / 4388 |
| 11 | | 04'02" (+00'09") | 800 / 5188 |
| 12 | | 17'17" (+13'24") | 173 / 5361 |
| 13 | | 04'05" (+00'12") | 800 / 6161 |
| 14 | | 15'49" (+11'56") | 189 / 6350 |
| 15 | | 04'01" (+00'08") | 800 / 7150 |
| 16 | | 17'39" (+13'46") | 169 / 7320 |
| 17 | | 04'07" (+00'14") | 800 / 8120 |
| 18 | | 15'29" (+11'36") | 193 / 8314 |
| 19 | | 03'59" (+00'06") | 800 / 9114 |
| 20 | | 16'05" (+12'12") | 116 / 9231 |
| 21 | | 14'33" (+10'40") | 9 / 9240 |
| 22 | | 11'40" (+07'47") | 2 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'12" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'16" | 00:44'20" |
| 8 | 07'00" | 00:51'20" |
| 9 | 06'11" | 00:57'31" |
| 9.2 | 10'21" | 01:00'02" |
展開計圈分析
留言 
