12.3 km | 01:03:25 | 05:09/km日期: 2017-11-16 19:09 - 平均心率: 163 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'17" / 05'24" / 05'03" / 04'50" / 05'27" / 05'20" / 05'16" / 04'55" / 05'16" / 05'14" / 05'03" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 04'50" | 00:20'34" |
| 5 | 05'27" | 00:26'01" |
| 6 | 05'20" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 04'55" | 00:41'32" |
| 9 | 05'16" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 11 | 05'03" | 00:57'05" |
| 12 | 04'42" | 01:01'47" |
| 12.3 | 04'48" | 01:03'13" |
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