16.2 km | 01:28:26 | 05:26/km日期: 2017-11-13 17:03 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'45" / 05'14" / 05'06" / 08'34" / 05'43" / 05'29" / 05'24" / 05'19" / 05'22" / 05'07" / 05'10" / 05'09" / 05'08" / 05'04" / 05'03" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 08'33" (+03'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'42" | 227 / 16227 |
11月累積里程 : 436.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 08'34" | 00:24'39" |
| 5 | 05'43" | 00:30'22" |
| 6 | 05'29" | 00:35'51" |
| 7 | 05'24" | 00:41'15" |
| 8 | 05'19" | 00:46'34" |
| 9 | 05'22" | 00:51'56" |
| 10 | 05'07" | 00:57'03" |
| 11 | 05'10" | 01:02'13" |
| 12 | 05'09" | 01:07'22" |
| 13 | 05'08" | 01:12'30" |
| 14 | 05'04" | 01:17'34" |
| 15 | 05'03" | 01:22'37" |
| 16 | 04'45" | 01:27'22" |
| 16.2 | 04'46" | 01:28'27" |
展開計圈分析
留言 
