8.1 km | 01:36:24 | 11:50/km日期: 2017-11-15 04:52 - 總爬升: 136 m - 卡路里: 440 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 10'53" / 12'24" / 11'07" / 11'32" / 11'12" / 11'33" / 09'29" / 13'54" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+03'00") | 400 / 400 |
2 | | 08'51" | 399 / 800 |
3 | | 12'34" (+03'43") | 419 / 1219 |
4 | | 12'28" (+03'37") | 376 / 1595 |
5 | | 12'19" (+03'28") | 408 / 2004 |
6 | | 11'34" (+02'43") | 389 / 2394 |
7 | | 10'51" (+02'00") | 411 / 2805 |
8 | | 11'05" (+02'14") | 396 / 3202 |
9 | | 11'04" (+02'13") | 406 / 3609 |
10 | | 11'49" (+02'58") | 403 / 4012 |
11 | | 11'37" (+02'46") | 461 / 4473 |
12 | | 10'13" (+01'22") | 404 / 4878 |
13 | | 10'58" (+02'07") | 402 / 5280 |
14 | | 11'48" (+02'57") | 395 / 5675 |
15 | | 11'55" (+03'04") | 395 / 6071 |
16 | | 10'01" (+01'10") | 412 / 6483 |
17 | | 09'32" (+00'41") | 609 / 7093 |
18 | | 12'18" (+03'27") | 398 / 7491 |
19 | | 13'15" (+04'24") | 395 / 7887 |
20 | | 13'04" (+04'13") | 429 / 8316 |
11月累積里程 : 264.00 km
Android - HTC HTC_D728x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 12'24" | 00:23'17" |
3 | 11'07" | 00:34'24" |
4 | 11'32" | 00:45'56" |
5 | 11'12" | 00:57'08" |
6 | 11'33" | 01:08'41" |
7 | 09'29" | 01:18'10" |
8 | 13'54" | 01:32'04" |
8.1 | 30'57" | 01:36'24" |