16.0 km | 01:07:01 | 04:11/km日期: 2017-11-14 06:33 - 平均心率: 172 - 卡路里: 1022 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'13" / 04'16" / 04'24" / 04'12" / 04'12" / 04'16" / 04'14" / 04'13" / 04'10" / 04'16" / 04'08" / 04'15" / 04'11" / 04'06" / 03'50" / 04'05" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'26") | 1000 / 2000 |
| 3 | | 04'24" (+00'35") | 1000 / 3000 |
| 4 | | 04'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'15" (+00'26") | 1000 / 10000 |
| 11 | | 04'07" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'06" (+00'17") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 04'04" (+00'15") | 1000 / 16000 |
| 17 | | 02'01" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 446.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'24" | 00:12'53" |
| 4 | 04'12" | 00:17'05" |
| 5 | 04'12" | 00:21'17" |
| 6 | 04'16" | 00:25'33" |
| 7 | 04'14" | 00:29'47" |
| 8 | 04'13" | 00:34'00" |
| 9 | 04'10" | 00:38'10" |
| 10 | 04'16" | 00:42'26" |
| 11 | 04'08" | 00:46'34" |
| 12 | 04'15" | 00:50'49" |
| 13 | 04'11" | 00:55'00" |
| 14 | 04'06" | 00:59'06" |
| 15 | 03'50" | 01:02'56" |
| 16 | 04'05" | 01:07'01" |
| 16.0 | 01'50" | 01:07'02" |
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