13.2 km | 01:27:11 | 06:34/km日期: 2017-11-14 20:04 - 總爬升: 214 m - 平均心率: 128 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 10'35" / 10'48" / 12'23" / 10'31" / 06'20" / 05'46" / 05'15" / 05'10" / 05'02" / 04'53" / 05'43" / 05'39" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+06'29") | 1000 / 1000 |
| 2 | | 10'47" (+05'55") | 1000 / 2000 |
| 3 | | 12'23" (+07'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
102.84 km 
Mizuno Wave Rider 19 累積 :
1223.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'48" | 00:21'23" |
| 3 | 12'23" | 00:33'46" |
| 4 | 10'31" | 00:44'17" |
| 5 | 06'20" | 00:50'37" |
| 6 | 05'46" | 00:56'23" |
| 7 | 05'15" | 01:01'38" |
| 8 | 05'10" | 01:06'48" |
| 9 | 05'02" | 01:11'50" |
| 10 | 04'53" | 01:16'43" |
| 11 | 05'43" | 01:22'26" |
| 12 | 05'39" | 01:28'05" |
| 13 | 05'01" | 01:33'06" |
| 13.2 | 04'52" | 01:34'19" |
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