29.2 km | 02:00:08 | 04:06/km日期: 2017-11-26 06:59 - 總爬升: 355 m - 平均心率: 188 - 卡路里: 1682 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'18" / 05'01" / 04'56" / 05'58" / 06'18" / 05'23" / 06'14" / 04'53" / 01'46" / 04'10" / 03'37" / 01'54" / 03'46" / 02'16" / 01'43" / 02'19" / 02'47" / 01'50" / 02'32" / 02'08" / 02'17" / 01'46" / 07'51" / 06'06" / 06'14" / 06'01" / 06'04" / 06'37" / 05'57" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+03'13") | 1000 / 1000 |
| 2 | | 05'01" (+02'56") | 1000 / 2000 |
| 3 | | 04'56" (+02'51") | 1000 / 3000 |
| 4 | | 05'57" (+03'52") | 1000 / 4000 |
| 5 | | 06'18" (+04'13") | 1000 / 5000 |
| 6 | | 05'22" (+03'17") | 1000 / 6000 |
| 7 | | 06'13" (+04'08") | 1000 / 7000 |
| 8 | | 08'02" (+05'57") | 173 / 7173 |
| 9 | | 02'37" (+00'32") | 5000 / 12173 |
| 10 | | 02'35" (+00'30") | 5000 / 17173 |
| 11 | | 02'05" | 5000 / 22173 |
| 12 | | 03'04" (+00'59") | 376 / 22549 |
| 13 | | 06'19" (+04'14") | 1000 / 23549 |
| 14 | | 06'16" (+04'11") | 1000 / 24549 |
| 15 | | 06'07" (+04'02") | 1000 / 25549 |
| 16 | | 05'57" (+03'52") | 1000 / 26549 |
| 17 | | 06'26" (+04'21") | 1000 / 27549 |
| 18 | | 06'10" (+04'05") | 1000 / 28549 |
| 19 | | 06'59" (+04'54") | 670 / 29220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 34.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'58" | 00:21'13" |
| 5 | 06'18" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 06'14" | 00:39'08" |
| 8 | 04'53" | 00:44'01" |
| 9 | 01'46" | 00:45'47" |
| 10 | 04'10" | 00:49'57" |
| 11 | 03'37" | 00:53'34" |
| 12 | 01'54" | 00:55'28" |
| 13 | 03'46" | 00:59'14" |
| 14 | 02'16" | 01:01'30" |
| 15 | 01'43" | 01:03'13" |
| 16 | 02'19" | 01:05'32" |
| 17 | 02'47" | 01:08'19" |
| 18 | 01'50" | 01:10'09" |
| 19 | 02'32" | 01:12'41" |
| 20 | 02'08" | 01:14'49" |
| 21 | 02'17" | 01:17'06" |
| 22 | 01'46" | 01:18'52" |
| 23 | 07'51" | 01:26'43" |
| 24 | 06'06" | 01:32'49" |
| 25 | 06'14" | 01:39'03" |
| 26 | 06'01" | 01:45'04" |
| 27 | 06'04" | 01:51'08" |
| 28 | 06'37" | 01:57'45" |
| 29 | 05'57" | 02:03'42" |
| 29.2 | 09'05" | 02:05'42" |
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