16.0 km | 01:24:22 | 05:15/km日期: 2017-11-15 19:19 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'40" / 05'34" / 05'30" / 05'29" / 05'24" / 05'26" / 05'17" / 05'38" / 05'15" / 05'21" / 05'10" / 05'10" / 05'11" / 05'04" / 04'51" / 04'43" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'25" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
180.30 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'38" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'10" | 00:59'44" |
| 12 | 05'10" | 01:04'54" |
| 13 | 05'11" | 01:10'05" |
| 14 | 05'04" | 01:15'09" |
| 15 | 04'51" | 01:20'00" |
| 16 | 04'43" | 01:24'43" |
| 16.0 | 03'03" | 01:24'48" |
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