11.9 km | 01:02:36 | 05:15/km日期: 2017-11-14 18:30 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'23" / 05'26" / 04'49" / 04'56" / 05'30" / 05'31" / 05'04" / 05'30" / 05'35" / 05'35" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 893 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'30" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'30" | 00:42'09" |
| 9 | 05'35" | 00:47'44" |
| 10 | 05'35" | 00:53'19" |
| 11 | 04'51" | 00:58'10" |
| 11.9 | 04'57" | 01:02'36" |
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