21.0 km | 02:07:57 | 06:05/km日期: 2012-10-02 15:36 - 總爬升: 372 m - 地點: 省議會 - 天氣: 陰晴 - 卡路里: 1287 Cal
Pace: 05'57" / 05'37" / 06'06" / 06'38" / 07'34" / 05'18" / 05'43" / 06'06" / 06'48" / 05'58" / 05'31" / 05'46" / 05'31" / 05'27" / 05'37" / 06'24" / 08'18" / 06'29" / 06'02" / 05'40" / 05'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 5022 / 5022 |
| 2 | | 05'58" (+00'23") | 5017 / 10040 |
| 3 | | 05'35" | 5016 / 15056 |
| 4 | | 06'34" (+00'59") | 5024 / 20081 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 06'06" | 00:17'40" |
| 4 | 06'38" | 00:24'18" |
| 5 | 07'34" | 00:31'52" |
| 6 | 05'18" | 00:37'10" |
| 7 | 05'43" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 06'48" | 00:55'47" |
| 10 | 05'58" | 01:01'45" |
| 11 | 05'31" | 01:07'16" |
| 12 | 05'46" | 01:13'02" |
| 13 | 05'31" | 01:18'33" |
| 14 | 05'27" | 01:24'00" |
| 15 | 05'37" | 01:29'37" |
| 16 | 06'24" | 01:36'01" |
| 17 | 08'18" | 01:44'19" |
| 18 | 06'29" | 01:50'48" |
| 19 | 06'02" | 01:56'50" |
| 20 | 05'40" | 02:02'30" |
| 21 | 05'23" | 02:07'53" |
| 21.0 | 02'46" | 02:07'57" |
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