21.3 km | 02:17:36 | 06:27/km日期: 2017-11-12 06:45 - 平均心率: 158 - 卡路里: 1209 Cal - 總步數: 23732 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'28" / 07'33" / 07'32" / 06'46" / 06'37" / 06'43" / 06'18" / 06'21" / 06'39" / 06'14" / 06'28" / 06'13" / 05'49" / 06'12" / 05'37" / 05'42" / 05'54" / 05'55" / 06'15" / 06'42" / 06'17" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'32" | 00:22'33" |
| 4 | 06'46" | 00:29'19" |
| 5 | 06'37" | 00:35'56" |
| 6 | 06'43" | 00:42'39" |
| 7 | 06'18" | 00:48'57" |
| 8 | 06'21" | 00:55'18" |
| 9 | 06'39" | 01:01'57" |
| 10 | 06'14" | 01:08'11" |
| 11 | 06'28" | 01:14'39" |
| 12 | 06'13" | 01:20'52" |
| 13 | 05'49" | 01:26'41" |
| 14 | 06'12" | 01:32'53" |
| 15 | 05'37" | 01:38'30" |
| 16 | 05'42" | 01:44'12" |
| 17 | 05'54" | 01:50'06" |
| 18 | 05'55" | 01:56'01" |
| 19 | 06'15" | 02:02'16" |
| 20 | 06'42" | 02:08'58" |
| 21 | 06'17" | 02:15'15" |
| 21.3 | 07'05" | 02:17'36" |
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