|  恭喜完成了初馬 全馬 | 05:30:49 | 07:50/km | 第1馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:30:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+02'25") | 01:22'36" (+11'12") | | 00:44'35" (+08'59") | | 00:40'08" (+04'32") | 01:21'28" (+10'04") | | 00:41'20" (+05'44") | | 00:36'06" (+00'30") | 01:17'58" (+06'34") | | 00:41'52" (+06'16") | | 00:35'48" (+00'12") | 01:11'24" | | 00:35'36" | |
日期: 2017-11-12 06:24 - 總爬升: 242 m - 平均心率: 150 - 卡路里: 3152 Cal - 總步數: 57832 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'05" (+01'50") | 1005 / 1005 | 179 / 69 | | 2 | | 07'16" (+01'01") | 1008 / 2014 | 177 / 77 | | 3 | | 07'41" (+01'26") | 1002 / 3017 | 175 / 73 | | 4 | | 07'25" (+01'10") | 1003 / 4020 | 178 / 75 | | 5 | | 07'34" (+01'19") | 1006 / 5026 | 178 / 73 |
| 6 | | 12'49" (+06'34") | 1002 / 6029 | 141 / 55 | | 7 | | 07'24" (+01'09") | 1000 / 7029 | 176 / 76 | | 8 | | 08'12" (+01'57") | 1007 / 8037 | 170 / 71 | | 9 | | 07'24" (+01'09") | 1000 / 9037 | 174 / 77 | | 10 | | 09'04" (+02'49") | 1017 / 10054 | 171 / 64 | | 11 | | 07'43" (+01'28") | 1006 / 11061 | 172 / 74 | | 12 | | 08'48" (+02'33") | 1001 / 12062 | 165 / 68 | | 13 | | 07'48" (+01'33") | 1007 / 13069 | 174 / 73 | | 14 | | 07'53" (+01'38") | 1003 / 14073 | 172 / 73 | | 15 | | 07'55" (+01'40") | 1006 / 15079 | 172 / 73 | | 16 | | 11'02" (+04'47") | 1008 / 16087 | 161 / 56 | | 17 | | 08'05" (+01'50") | 1005 / 17093 | 172 / 71 | | 18 | | 07'52" (+01'37") | 1001 / 18094 | 173 / 73 | | 19 | | 07'08" (+00'53") | 1003 / 19097 | 171 / 81 | | 20 | | 07'14" (+00'59") | 1003 / 20101 | 175 / 78 | | 21 | | 07'43" (+01'28") | 1004 / 21105 | 175 / 73 | | 22 | | 06'41" (+00'26") | 1003 / 22108 | 180 / 82 | | 23 | | 07'59" (+01'44") | 1002 / 23110 | 171 / 72 | | 24 | | 06'51" (+00'36") | 1008 / 24119 | 178 / 81 | | 25 | | 06'56" (+00'41") | 1002 / 25121 | 175 / 82 | | 26 | | 09'31" (+03'16") | 1008 / 26130 | 183 / 57 | | 27 | | 07'52" (+01'37") | 1008 / 27138 | 177 / 71 | | 28 | | 07'43" (+01'28") | 1007 / 28145 | 177 / 72 | | 29 | | 07'22" (+01'07") | 1002 / 29148 | 176 / 76 | | 30 | | 08'52" (+02'37") | 1008 / 30156 | 211 / 53 | | 31 | | 06'55" (+00'40") | 1008 / 31165 | 174 / 82 | | 32 | | 06'15" | 1008 / 32174 | 176 / 90 | | 33 | | 08'38" (+02'23") | 1002 / 33176 | 165 / 69 | | 34 | | 07'16" (+01'01") | 1004 / 34181 | 175 / 78 | | 35 | | 07'09" (+00'54") | 1008 / 35190 | 177 / 78 | | 36 | | 06'59" (+00'44") | 1008 / 36198 | 178 / 80 | | 37 | | 07'06" (+00'51") | 1002 / 37201 | 175 / 80 | | 38 | | 07'27" (+01'12") | 1001 / 38203 | 177 / 75 | | 39 | | 06'57" (+00'42") | 1006 / 39210 | 177 / 81 | | 40 | | 06'54" (+00'39") | 1007 / 40218 | 177 / 81 | | 41 | | 06'58" (+00'43") | 1002 / 41220 | 184 / 77 | | 42 | | 06'57" (+00'42") | 1000 / 42221 | 181 / 79 |
賽前宣言: 第一馬 衝啊！ 賽後評分: 加油民眾很熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 55.36 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'20" | 00:15'19" | | 3 | 07'43" | 00:23'02" | | 4 | 07'23" | 00:30'25" | | 5 | 07'36" | 00:38'01" | | 6 | 12'41" | 00:50'42" | | 7 | 07'25" | 00:58'07" | | 8 | 08'08" | 01:06'15" | | 9 | 07'28" | 01:13'43" | | 10 | 08'53" | 01:22'36" | | 11 | 07'45" | 01:30'21" | | 12 | 08'30" | 01:38'51" | | 13 | 07'58" | 01:46'49" | | 14 | 07'54" | 01:54'43" | | 15 | 08'01" | 02:02'44" | | 16 | 10'55" | 02:13'39" | | 17 | 07'57" | 02:21'36" | | 18 | 07'27" | 02:29'03" | | 19 | 07'48" | 02:36'51" | | 20 | 07'13" | 02:44'04" | | 21 | 06'55" | 02:50'59" | | 22 | 07'28" | 02:58'27" | | 23 | 07'59" | 03:06'26" | | 24 | 06'48" | 03:13'14" | | 25 | 06'56" | 03:20'10" | | 26 | 09'25" | 03:29'35" | | 27 | 07'32" | 03:37'07" | | 28 | 08'16" | 03:45'23" | | 29 | 07'20" | 03:52'43" | | 30 | 09'19" | 04:02'02" | | 31 | 06'08" | 04:08'10" | | 32 | 06'54" | 04:15'04" | | 33 | 08'30" | 04:23'34" | | 34 | 07'03" | 04:30'37" | | 35 | 07'13" | 04:37'50" | | 36 | 06'59" | 04:44'49" | | 37 | 07'11" | 04:52'00" | | 38 | 07'16" | 04:59'16" | | 39 | 07'11" | 05:06'27" | | 40 | 06'59" | 05:13'26" | | 41 | 07'10" | 05:20'36" | | 42 | 06'52" | 05:27'28" | | 42.1 | 22'22" | 05:30'49" |
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