11.5 km | 01:14:18 | 06:26/km日期: 2017-10-31 04:44 - 卡路里: 1091 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'29" / 10'47" / 06'52" / 07'00" / 19'55" / 06'36" / 07'16" / 05'43" / 05'38" / 05'49" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'50") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'51" (+01'13") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 549 / 11549 |
10月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'47" | 00:18'16" |
| 3 | 06'52" | 00:25'08" |
| 4 | 07'00" | 00:32'08" |
| 5 | 19'55" | 00:52'03" |
| 6 | 06'36" | 00:58'39" |
| 7 | 07'16" | 01:05'55" |
| 8 | 05'43" | 01:11'38" |
| 9 | 05'38" | 01:17'16" |
| 10 | 05'49" | 01:23'05" |
| 11 | 05'48" | 01:28'53" |
| 11.5 | 06'02" | 01:32'12" |
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