10.0 km | 01:15:00 | 07:29/km日期: 2017-11-14 18:54 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'47" / 05'14" / 19'09" / 04'02" / 06'25" / 03'57" / 06'44" / 06'51" / 14'03" / 13'59" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'50") | 1000 / 1000 |
| 2 | | 05'13" (+01'18") | 1000 / 2000 |
| 3 | | 15'38" (+11'43") | 580 / 2580 |
| 4 | | 03'59" (+00'04") | 403 / 2984 |
| 5 | | 04'04" (+00'09") | 408 / 3392 |
| 6 | | 03'57" (+00'02") | 404 / 3797 |
| 7 | | 03'55" | 413 / 4210 |
| 8 | | 17'31" (+13'36") | 180 / 4391 |
| 9 | | 04'03" (+00'08") | 398 / 4790 |
| 10 | | 04'00" (+00'05") | 405 / 5195 |
| 11 | | 03'58" (+00'03") | 399 / 5594 |
| 12 | | 03'56" (+00'01") | 408 / 6003 |
| 13 | | 24'33" (+20'38") | 129 / 6132 |
| 14 | | 04'04" (+00'09") | 402 / 6534 |
| 15 | | 04'01" (+00'06") | 401 / 6936 |
| 16 | | 04'04" (+00'09") | 404 / 7341 |
| 17 | | 03'56" (+00'01") | 410 / 7751 |
| 18 | | 31'14" (+27'19") | 364 / 8115 |
| 19 | | 04'23" (+00'28") | 405 / 8521 |
| 20 | | 04'22" (+00'27") | 406 / 8927 |
| 21 | | 04'18" (+00'23") | 412 / 9340 |
| 22 | | 04'17" (+00'22") | 413 / 9753 |
| 23 | | 41'59" (+38'04") | 253 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 19'09" | 00:30'10" |
| 4 | 04'02" | 00:34'12" |
| 5 | 06'25" | 00:40'37" |
| 6 | 03'57" | 00:44'34" |
| 7 | 06'44" | 00:51'18" |
| 8 | 06'51" | 00:58'09" |
| 9 | 14'03" | 01:12'12" |
| 10 | 13'59" | 01:26'11" |
| 10.0 | 52'17" | 01:26'34" |
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