11.1 km | 01:06:10 | 05:57/km日期: 2017-11-15 05:00 - 卡路里: 531 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'07" / 05'57" / 05'42" / 05'26" / 05'48" / 08'39" / 05'28" / 06'06" / 05'09" / 05'19" / 05'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 08'39" (+03'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 07'14" (+02'06") | 101 / 11101 |
11月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'26" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 08'39" | 00:37'39" |
| 7 | 05'28" | 00:43'07" |
| 8 | 06'06" | 00:49'13" |
| 9 | 05'09" | 00:54'22" |
| 10 | 05'19" | 00:59'41" |
| 11 | 05'45" | 01:05'26" |
| 11.1 | 07'14" | 01:06'10" |
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