21.8 km | 04:13:20 | 11:38/km日期: 2017-11-12 06:50 - 總爬升: 247 m - 平均心率: 140 - 卡路里: 1326 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 09'24" / 10'40" / 10'42" / 10'22" / 10'41" / 11'40" / 11'19" / 11'26" / 11'12" / 11'30" / 11'05" / 10'22" / 11'45" / 11'30" / 11'22" / 11'55" / 12'34" / 11'21" / 11'38" / 10'55" / 10'48" / 25'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'40" | 00:20'04" |
| 3 | 10'42" | 00:30'46" |
| 4 | 10'22" | 00:41'08" |
| 5 | 10'41" | 00:51'49" |
| 6 | 11'40" | 01:03'29" |
| 7 | 11'19" | 01:14'48" |
| 8 | 11'26" | 01:26'14" |
| 9 | 11'12" | 01:37'26" |
| 10 | 11'30" | 01:48'56" |
| 11 | 11'05" | 02:00'01" |
| 12 | 10'22" | 02:10'23" |
| 13 | 11'45" | 02:22'08" |
| 14 | 11'30" | 02:33'38" |
| 15 | 11'22" | 02:45'00" |
| 16 | 11'55" | 02:56'55" |
| 17 | 12'34" | 03:09'29" |
| 18 | 11'21" | 03:20'50" |
| 19 | 11'38" | 03:32'28" |
| 20 | 10'55" | 03:43'23" |
| 21 | 10'48" | 03:54'11" |
| 21.8 | 25'17" | 04:13'14" |
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