16.2 km | 01:45:24 | 06:29/km日期: 2017-11-16 20:26 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 不佳(57)
Pace: 06'25" / 06'21" / 06'18" / 06'15" / 06'06" / 06'11" / 06'08" / 06'18" / 06'22" / 07'22" / 06'40" / 06'46" / 07'12" / 06'24" / 06'19" / 06'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 07'11" (+01'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'13") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 07'42" (+01'36") | 242 / 16242 |
11月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'06" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'22" | 00:56'24" |
| 10 | 07'22" | 01:03'46" |
| 11 | 06'40" | 01:10'26" |
| 12 | 06'46" | 01:17'12" |
| 13 | 07'12" | 01:24'24" |
| 14 | 06'24" | 01:30'48" |
| 15 | 06'19" | 01:37'07" |
| 16 | 06'25" | 01:43'32" |
| 16.2 | 07'41" | 01:45'24" |
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