10.0 km | 00:58:57 | 05:53/km日期: 2017-11-15 21:31 - 平均心率: 161 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'20" / 06'28" / 06'03" / 05'54" / 05'50" / 05'53" / 05'43" / 06'06" / 05'47" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'28" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 05'47" | 00:54'04" |
| 10 | 05'42" | 00:59'46" |
| 10.0 | 04'53" | 00:59'50" |
展開計圈分析
留言 
