11.2 km | 01:10:07 | 06:14/km日期: 2017-11-14 20:44 - 平均心率: 135 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'54" / 05'30" / 05'50" / 06'32" / 06'23" / 06'05" / 10'23" / 07'12" / 06'22" / 06'53" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+01'42") | 684 / 1684 |
| 3 | | 04'23" (+00'06") | 569 / 2253 |
| 4 | | 10'35" (+06'18") | 236 / 2489 |
| 5 | | 04'22" (+00'05") | 571 / 3060 |
| 6 | | 10'01" (+05'44") | 249 / 3309 |
| 7 | | 04'23" (+00'06") | 570 / 3879 |
| 8 | | 09'45" (+05'28") | 256 / 4136 |
| 9 | | 04'17" | 582 / 4718 |
| 10 | | 10'06" (+05'49") | 247 / 4965 |
| 11 | | 04'30" (+00'13") | 553 / 5519 |
| 12 | | 11'53" (+07'36") | 210 / 5729 |
| 13 | | 04'34" (+00'17") | 546 / 6275 |
| 14 | | 10'13" (+05'56") | 244 / 6520 |
| 15 | | 04'34" (+00'17") | 545 / 7066 |
| 16 | | 10'31" (+06'14") | 237 / 7303 |
| 17 | | 04'41" (+00'24") | 532 / 7835 |
| 18 | | 10'37" (+06'20") | 235 / 8071 |
| 19 | | 04'39" (+00'22") | 536 / 8607 |
| 20 | | 11'25" (+07'08") | 218 / 8825 |
| 21 | | 04'41" (+00'24") | 532 / 9357 |
| 22 | | 11'54" (+07'37") | 209 / 9567 |
| 23 | | 06'05" (+01'48") | 1000 / 10567 |
| 24 | | 05'55" (+01'38") | 658 / 11226 |
| 25 | | 07'19" (+03'02") | 17 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 06'32" | 00:23'46" |
| 5 | 06'23" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 10'23" | 00:46'37" |
| 8 | 07'12" | 00:53'49" |
| 9 | 06'22" | 01:00'11" |
| 10 | 06'53" | 01:07'04" |
| 11 | 06'00" | 01:13'04" |
| 11.2 | 06'05" | 01:14'33" |
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