21.3 km | 02:26:34 | 06:53/km日期: 2017-11-12 06:45 - 平均心率: 155 - 卡路里: 1684 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'59" / 05'52" / 06'19" / 05'59" / 06'03" / 06'54" / 06'15" / 06'19" / 07'34" / 06'54" / 06'29" / 06'28" / 07'01" / 07'52" / 07'09" / 07'20" / 09'36" / 07'26" / 06'44" / 07'59" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 07'00" (+01'09") | 1000 / 13000 |
| 14 | | 07'52" (+02'01") | 1000 / 14000 |
| 15 | | 07'09" (+01'18") | 1000 / 15000 |
| 16 | | 07'19" (+01'28") | 1000 / 16000 |
| 17 | | 09'36" (+03'45") | 1000 / 17000 |
| 18 | | 07'25" (+01'34") | 1000 / 18000 |
| 19 | | 06'44" (+00'53") | 1000 / 19000 |
| 20 | | 07'59" (+02'08") | 1000 / 20000 |
| 21 | | 06'36" (+00'45") | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
161.43 km 
Mizuno WAVE RIDER 20 累積 :
7460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'54" | 00:37'06" |
| 7 | 06'15" | 00:43'21" |
| 8 | 06'19" | 00:49'40" |
| 9 | 07'34" | 00:57'14" |
| 10 | 06'54" | 01:04'08" |
| 11 | 06'29" | 01:10'37" |
| 12 | 06'28" | 01:17'05" |
| 13 | 07'01" | 01:24'06" |
| 14 | 07'52" | 01:31'58" |
| 15 | 07'09" | 01:39'07" |
| 16 | 07'20" | 01:46'27" |
| 17 | 09'36" | 01:56'03" |
| 18 | 07'26" | 02:03'29" |
| 19 | 06'44" | 02:10'13" |
| 20 | 07'59" | 02:18'12" |
| 21 | 06'37" | 02:24'49" |
| 21.3 | 06'37" | 02:26'35" |
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