42.4 km | 04:12:42 | 05:57/km日期: 2017-11-05 06:00 - 總爬升: 649 m - 平均心率: 147 - 卡路里: 3272 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'26" / 04'54" / 05'15" / 05'08" / 05'07" / 05'10" / 05'04" / 05'05" / 05'21" / 05'37" / 05'40" / 04'48" / 05'43" / 05'26" / 04'58" / 05'17" / 05'25" / 06'31" / 07'42" / 06'35" / 06'14" / 05'23" / 05'32" / 04'50" / 04'43" / 08'20" / 07'35" / 09'14" / 06'25" / 05'17" / 06'01" / 06'04" / 06'13" / 07'11" / 06'37" / 07'25" / 05'37" / 06'57" / 06'25" / 05'49" / 06'31" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'55") | 1000 / 10000 |
| 11 | | 05'39" (+00'57") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+01'00") | 1000 / 13000 |
| 14 | | 05'26" (+00'44") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'43") | 1000 / 17000 |
| 18 | | 06'31" (+01'49") | 1000 / 18000 |
| 19 | | 07'41" (+02'59") | 1000 / 19000 |
| 20 | | 06'35" (+01'53") | 1000 / 20000 |
| 21 | | 06'13" (+01'31") | 1000 / 21000 |
| 22 | | 05'23" (+00'41") | 1000 / 22000 |
| 23 | | 05'31" (+00'49") | 1000 / 23000 |
| 24 | | 04'50" (+00'08") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 08'20" (+03'38") | 1000 / 26000 |
| 27 | | 07'34" (+02'52") | 1000 / 27000 |
| 28 | | 09'14" (+04'32") | 1000 / 28000 |
| 29 | | 06'25" (+01'43") | 1000 / 29000 |
| 30 | | 05'17" (+00'35") | 1000 / 30000 |
| 31 | | 06'00" (+01'18") | 1000 / 31000 |
| 32 | | 06'04" (+01'22") | 1000 / 32000 |
| 33 | | 06'12" (+01'30") | 1000 / 33000 |
| 34 | | 07'11" (+02'29") | 1000 / 34000 |
| 35 | | 06'36" (+01'54") | 1000 / 35000 |
| 36 | | 07'24" (+02'42") | 1000 / 36000 |
| 37 | | 05'37" (+00'55") | 1000 / 37000 |
| 38 | | 06'56" (+02'14") | 1000 / 38000 |
| 39 | | 06'25" (+01'43") | 1000 / 39000 |
| 40 | | 05'49" (+01'07") | 1000 / 40000 |
| 41 | | 06'30" (+01'48") | 1000 / 41000 |
| 42 | | 05'52" (+01'10") | 1000 / 42000 |
| 43 | | 05'03" (+00'21") | 442 / 42442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'04" | 00:36'04" |
| 8 | 05'05" | 00:41'09" |
| 9 | 05'21" | 00:46'30" |
| 10 | 05'37" | 00:52'07" |
| 11 | 05'40" | 00:57'47" |
| 12 | 04'48" | 01:02'35" |
| 13 | 05'43" | 01:08'18" |
| 14 | 05'26" | 01:13'44" |
| 15 | 04'58" | 01:18'42" |
| 16 | 05'17" | 01:23'59" |
| 17 | 05'25" | 01:29'24" |
| 18 | 06'31" | 01:35'55" |
| 19 | 07'42" | 01:43'37" |
| 20 | 06'35" | 01:50'12" |
| 21 | 06'14" | 01:56'26" |
| 22 | 05'23" | 02:01'49" |
| 23 | 05'32" | 02:07'21" |
| 24 | 04'50" | 02:12'11" |
| 25 | 04'43" | 02:16'54" |
| 26 | 08'20" | 02:25'14" |
| 27 | 07'35" | 02:32'49" |
| 28 | 09'14" | 02:42'03" |
| 29 | 06'25" | 02:48'28" |
| 30 | 05'17" | 02:53'45" |
| 31 | 06'01" | 02:59'46" |
| 32 | 06'04" | 03:05'50" |
| 33 | 06'13" | 03:12'03" |
| 34 | 07'11" | 03:19'14" |
| 35 | 06'37" | 03:25'51" |
| 36 | 07'25" | 03:33'16" |
| 37 | 05'37" | 03:38'53" |
| 38 | 06'57" | 03:45'50" |
| 39 | 06'25" | 03:52'15" |
| 40 | 05'49" | 03:58'04" |
| 41 | 06'31" | 04:04'35" |
| 42 | 05'53" | 04:10'28" |
| 42.4 | 05'02" | 04:12'42" |
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