10.0 km | 00:54:19 | 05:25/km日期: 2017-11-13 18:44 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'27" / 04'58" / 05'29" / 05'18" / 05'18" / 07'46" / 05'34" / 06'11" / 05'48" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+01'27") | 1000 / 10000 |
| 11 | | 06'48" (+02'00") | 8 / 10008 |
11月累積里程 :
119.47 km 
媽媽牌 扁平足外加中足弓 累積 :
3557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 07'46" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 06'11" | 00:46'01" |
| 9 | 05'48" | 00:51'49" |
| 10 | 06'16" | 00:58'05" |
| 10.0 | 06'02" | 00:58'08" |
展開計圈分析
留言 
