10.1 km | 00:56:31 | 05:35/km日期: 2017-11-13 17:36 - 卡路里: 582 Cal - 總步數: 9770 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'49" / 06'00" / 05'53" / 05'46" / 05'24" / 05'12" / 05'09" / 05'00" / 05'00" / 04'49" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'55") | 1004 / 1004 | 170 / 86 |
| 2 | | 05'59" (+01'07") | 1008 / 2013 | 171 / 97 |
| 3 | | 05'49" (+00'57") | 1000 / 3014 | 173 / 98 |
| 4 | | 05'44" (+00'52") | 1003 / 4017 | 175 / 99 |
| 5 | | 05'24" (+00'32") | 1009 / 5026 | 177 / 104 |
| 6 | | 05'10" (+00'18") | 1005 / 6031 | 180 / 107 |
| 7 | | 05'05" (+00'13") | 1001 / 7033 | 181 / 108 |
| 8 | | 05'01" (+00'09") | 1004 / 8038 | 181 / 109 |
| 9 | | 04'56" (+00'04") | 1000 / 9038 | 178 / 113 |
| 10 | | 04'52" | 1008 / 10047 | 177 / 115 |
| 11 | | 13'08" (+08'16") | 105 / 10152 | 31 / 239 |
11月累積里程 : 212.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 05'24" | 00:29'52" |
| 6 | 05'12" | 00:35'04" |
| 7 | 05'09" | 00:40'13" |
| 8 | 05'00" | 00:45'13" |
| 9 | 05'00" | 00:50'13" |
| 10 | 04'49" | 00:55'02" |
| 10.1 | 14'05" | 00:56'31" |
展開計圈分析
留言 
