12.1 km | 01:20:31 | 06:37/km日期: 2016-08-29 06:10 - 平均心率: 143 - 卡路里: 656 Cal
Pace: 06'57" / 06'22" / 06'28" / 06'18" / 06'11" / 05'53" / 05'46" / 05'50" / 05'52" / 05'51" / 10'44" / 07'34" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'18" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 05'53" | 00:38'09" |
| 7 | 05'46" | 00:43'55" |
| 8 | 05'50" | 00:49'45" |
| 9 | 05'52" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 11 | 10'44" | 01:12'12" |
| 12 | 07'34" | 01:19'46" |
| 12.1 | 05'02" | 01:20'31" |
17011.6 km | 
1145.7 km
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