40.0 km | 05:05:20 | 07:37/km日期: 2017-11-12 06:28 - 卡路里: 2161 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 14'39" / 06'50" / 06'57" / 07'44" / 06'14" / 07'06" / 06'35" / 06'38" / 06'47" / 06'52" / 06'29" / 06'57" / 06'45" / 07'00" / 07'08" / 08'09" / 07'43" / 07'36" / 07'37" / 08'02" / 07'43" / 07'15" / 07'50" / 07'39" / 08'16" / 07'58" / 08'41" / 07'59" / 07'55" / 08'02" / 06'55" / 06'51" / 07'33" / 08'23" / 08'16" / 07'58" / 08'36" / 08'21" / 07'51" / 07'58" / 03'20" /
11月累積里程 : 314.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 06'50" | 00:21'29" |
| 3 | 06'57" | 00:28'26" |
| 4 | 07'44" | 00:36'10" |
| 5 | 06'14" | 00:42'24" |
| 6 | 07'06" | 00:49'30" |
| 7 | 06'35" | 00:56'05" |
| 8 | 06'38" | 01:02'43" |
| 9 | 06'47" | 01:09'30" |
| 10 | 06'52" | 01:16'22" |
| 11 | 06'29" | 01:22'51" |
| 12 | 06'57" | 01:29'48" |
| 13 | 06'45" | 01:36'33" |
| 14 | 07'00" | 01:43'33" |
| 15 | 07'08" | 01:50'41" |
| 16 | 08'09" | 01:58'50" |
| 17 | 07'43" | 02:06'33" |
| 18 | 07'36" | 02:14'09" |
| 19 | 07'37" | 02:21'46" |
| 20 | 08'02" | 02:29'48" |
| 21 | 07'43" | 02:37'31" |
| 22 | 07'15" | 02:44'46" |
| 23 | 07'50" | 02:52'36" |
| 24 | 07'39" | 03:00'15" |
| 25 | 08'16" | 03:08'31" |
| 26 | 07'58" | 03:16'29" |
| 27 | 08'41" | 03:25'10" |
| 28 | 07'59" | 03:33'09" |
| 29 | 07'55" | 03:41'04" |
| 30 | 08'02" | 03:49'06" |
| 31 | 06'55" | 03:56'01" |
| 32 | 06'51" | 04:02'52" |
| 33 | 07'33" | 04:10'25" |
| 34 | 08'23" | 04:18'48" |
| 35 | 08'16" | 04:27'04" |
| 36 | 07'58" | 04:35'02" |
| 37 | 08'36" | 04:43'38" |
| 38 | 08'21" | 04:51'59" |
| 39 | 07'51" | 04:59'50" |
| 40 | 07'58" | 05:07'48" |
| 40.0 | 04'34" | 05:07'50" |
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