10.0 km | 01:10:59 | 07:05/km日期: 2017-11-07 17:13 - 總爬升: 168 m - 卡路里: 863 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'29" / 05'16" / 06'19" / 07'01" / 05'36" / 05'27" / 07'24" / 07'10" / 10'41" / 10'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'18" (+01'02") | 1000 / 3000 |
| 4 | | 07'00" (+01'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 07'23" (+02'07") | 1000 / 7000 |
| 8 | | 07'09" (+01'53") | 1000 / 8000 |
| 9 | | 10'32" (+05'16") | 1000 / 9000 |
| 10 | | 10'42" (+05'26") | 1000 / 10000 |
| 11 | | 09'47" (+04'31") | 4 / 10004 |
11月累積里程 : 41.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 06'19" | 00:17'04" |
| 4 | 07'01" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'27" | 00:35'08" |
| 7 | 07'24" | 00:42'32" |
| 8 | 07'10" | 00:49'42" |
| 9 | 10'41" | 01:00'23" |
| 10 | 10'43" | 01:11'06" |
| 10.0 | 07'41" | 01:11'08" |
展開計圈分析
留言 
