21.1 km | 02:40:12 | 07:35/km日期: 2017-11-12 07:18 - 總爬升: 197 m - 地點: 新月橋至中正橋 - 天氣: 陰涼的好天氣 - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'07" / 07'04" / 07'11" / 07'23" / 07'17" / 07'40" / 07'33" / 07'22" / 08'05" / 07'29" / 07'22" / 07'39" / 07'26" / 07'23" / 07'26" / 08'32" / 07'36" / 07'39" / 07'51" / 08'54" / 07'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'03") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'40" (+00'37") | 1000 / 6000 |
| 7 | | 07'32" (+00'29") | 1000 / 7000 |
| 8 | | 07'22" (+00'19") | 1000 / 8000 |
| 9 | | 08'04" (+01'01") | 1000 / 9000 |
| 10 | | 07'28" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+00'19") | 1000 / 11000 |
| 12 | | 07'38" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'19") | 1000 / 14000 |
| 15 | | 07'25" (+00'22") | 1000 / 15000 |
| 16 | | 08'32" (+01'29") | 1000 / 16000 |
| 17 | | 07'35" (+00'32") | 1000 / 17000 |
| 18 | | 07'39" (+00'36") | 1000 / 18000 |
| 19 | | 07'50" (+00'47") | 1000 / 19000 |
| 20 | | 08'54" (+01'51") | 1000 / 20000 |
| 21 | | 07'30" (+00'27") | 1000 / 21000 |
| 22 | | 06'29" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
203.91 km 
Mizuno 皇速2 累積 :
482.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 07'11" | 00:21'22" |
| 4 | 07'23" | 00:28'45" |
| 5 | 07'17" | 00:36'02" |
| 6 | 07'40" | 00:43'42" |
| 7 | 07'33" | 00:51'15" |
| 8 | 07'22" | 00:58'37" |
| 9 | 08'05" | 01:06'42" |
| 10 | 07'29" | 01:14'11" |
| 11 | 07'22" | 01:21'33" |
| 12 | 07'39" | 01:29'12" |
| 13 | 07'26" | 01:36'38" |
| 14 | 07'23" | 01:44'01" |
| 15 | 07'26" | 01:51'27" |
| 16 | 08'32" | 01:59'59" |
| 17 | 07'36" | 02:07'35" |
| 18 | 07'39" | 02:15'14" |
| 19 | 07'51" | 02:23'05" |
| 20 | 08'54" | 02:31'59" |
| 21 | 07'30" | 02:39'29" |
| 21.1 | 06'32" | 02:40'13" |
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