42.5 km | 03:36:30 | 05:05/km日期: 2017-11-12 06:35 - 平均心率: 163 - 卡路里: 3487 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'14" / 04'55" / 05'06" / 04'53" / 05'00" / 04'51" / 04'54" / 04'57" / 04'58" / 04'53" / 05'06" / 04'48" / 05'04" / 04'49" / 04'49" / 04'48" / 04'59" / 04'50" / 05'04" / 04'51" / 05'06" / 04'50" / 05'02" / 05'03" / 05'07" / 05'04" / 05'14" / 05'17" / 05'08" / 05'17" / 05'07" / 05'07" / 05'07" / 05'09" / 05'22" / 05'18" / 05'29" / 05'55" / 05'21" / 05'14" / 05'27" / 05'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 2000 / 2000 |
| 2 | | 04'59" (+00'11") | 2000 / 4000 |
| 3 | | 04'55" (+00'07") | 2000 / 6000 |
| 4 | | 04'55" (+00'07") | 2000 / 8000 |
| 5 | | 04'55" (+00'07") | 2000 / 10000 |
| 6 | | 04'56" (+00'08") | 2000 / 12000 |
| 7 | | 04'56" (+00'08") | 2000 / 14000 |
| 8 | | 04'48" | 2000 / 16000 |
| 9 | | 04'54" (+00'06") | 2000 / 18000 |
| 10 | | 04'57" (+00'09") | 2000 / 20000 |
| 11 | | 04'57" (+00'09") | 2000 / 22000 |
| 12 | | 04'59" (+00'11") | 2000 / 24000 |
| 13 | | 05'08" (+00'20") | 2000 / 26000 |
| 14 | | 05'12" (+00'24") | 2000 / 28000 |
| 15 | | 05'15" (+00'27") | 2000 / 30000 |
| 16 | | 05'06" (+00'18") | 2000 / 32000 |
| 17 | | 05'07" (+00'19") | 2000 / 34000 |
| 18 | | 05'20" (+00'32") | 2000 / 36000 |
| 19 | | 05'41" (+00'53") | 2000 / 38000 |
| 20 | | 05'17" (+00'29") | 2000 / 40000 |
| 21 | | 05'17" (+00'29") | 2000 / 42000 |
| 22 | | 05'54" (+01'06") | 476 / 42476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 342.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'58" | 00:44'48" |
| 10 | 04'53" | 00:49'41" |
| 11 | 05'06" | 00:54'47" |
| 12 | 04'48" | 00:59'35" |
| 13 | 05'04" | 01:04'39" |
| 14 | 04'49" | 01:09'28" |
| 15 | 04'49" | 01:14'17" |
| 16 | 04'48" | 01:19'05" |
| 17 | 04'59" | 01:24'04" |
| 18 | 04'50" | 01:28'54" |
| 19 | 05'04" | 01:33'58" |
| 20 | 04'51" | 01:38'49" |
| 21 | 05'06" | 01:43'55" |
| 22 | 04'50" | 01:48'45" |
| 23 | 05'02" | 01:53'47" |
| 24 | 05'03" | 01:58'50" |
| 25 | 05'07" | 02:03'57" |
| 26 | 05'04" | 02:09'01" |
| 27 | 05'14" | 02:14'15" |
| 28 | 05'17" | 02:19'32" |
| 29 | 05'08" | 02:24'40" |
| 30 | 05'17" | 02:29'57" |
| 31 | 05'07" | 02:35'04" |
| 32 | 05'07" | 02:40'11" |
| 33 | 05'07" | 02:45'18" |
| 34 | 05'09" | 02:50'27" |
| 35 | 05'22" | 02:55'49" |
| 36 | 05'18" | 03:01'07" |
| 37 | 05'29" | 03:06'36" |
| 38 | 05'55" | 03:12'31" |
| 39 | 05'21" | 03:17'52" |
| 40 | 05'14" | 03:23'06" |
| 41 | 05'27" | 03:28'33" |
| 42 | 05'08" | 03:33'41" |
| 42.5 | 05'54" | 03:36'30" |
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