21.3 km | 02:06:31 | 05:57/km日期: 2017-11-11 05:25 - 平均心率: 152 - 卡路里: 1147 Cal - 總步數: 20320 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 09'42" / 06'41" / 06'10" / 05'56" / 05'51" / 06'00" / 05'54" / 05'57" / 05'53" / 05'52" / 05'46" / 05'47" / 06'59" / 05'50" / 05'53" / 07'15" / 04'39" / 04'40" / 04'38" / 04'33" / 04'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+05'10") | 1007 / 1007 | 105 / 98 |
| 2 | | 06'38" (+02'11") | 1005 / 2013 | 165 / 90 |
| 3 | | 06'09" (+01'42") | 1000 / 3013 | 167 / 96 |
| 4 | | 05'56" (+01'29") | 1005 / 4019 | 169 / 99 |
| 5 | | 05'49" (+01'22") | 1004 / 5023 | 169 / 101 |
| 6 | | 05'56" (+01'29") | 1002 / 6026 | 168 / 100 |
| 7 | | 05'55" (+01'28") | 1003 / 7029 | 168 / 100 |
| 8 | | 05'54" (+01'27") | 1007 / 8037 | 168 / 100 |
| 9 | | 05'51" (+01'24") | 1004 / 9041 | 166 / 102 |
| 10 | | 05'48" (+01'21") | 1008 / 10049 | 167 / 102 |
| 11 | | 05'45" (+01'18") | 1000 / 11050 | 166 / 104 |
| 12 | | 05'45" (+01'18") | 1003 / 12054 | 167 / 103 |
| 13 | | 06'57" (+02'30") | 1002 / 13057 | 145 / 98 |
| 14 | | 05'51" (+01'24") | 1004 / 14061 | 168 / 101 |
| 15 | | 05'51" (+01'24") | 1003 / 15065 | 167 / 101 |
| 16 | | 07'10" (+02'43") | 1004 / 16070 | 137 / 101 |
| 17 | | 04'39" (+00'12") | 1007 / 17077 | 178 / 120 |
| 18 | | 04'38" (+00'11") | 1006 / 18084 | 177 / 121 |
| 19 | | 04'35" (+00'08") | 1007 / 19091 | 176 / 123 |
| 20 | | 04'30" (+00'03") | 1008 / 20100 | 177 / 124 |
| 21 | | 04'27" | 1007 / 21108 | 177 / 126 |
| 22 | | 07'48" (+03'21") | 254 / 21362 | 95 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 235.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'41" | 00:16'23" |
| 3 | 06'10" | 00:22'33" |
| 4 | 05'56" | 00:28'29" |
| 5 | 05'51" | 00:34'20" |
| 6 | 06'00" | 00:40'20" |
| 7 | 05'54" | 00:46'14" |
| 8 | 05'57" | 00:52'11" |
| 9 | 05'53" | 00:58'04" |
| 10 | 05'52" | 01:03'56" |
| 11 | 05'46" | 01:09'42" |
| 12 | 05'47" | 01:15'29" |
| 13 | 06'59" | 01:22'28" |
| 14 | 05'50" | 01:28'18" |
| 15 | 05'53" | 01:34'11" |
| 16 | 07'15" | 01:41'26" |
| 17 | 04'39" | 01:46'05" |
| 18 | 04'40" | 01:50'45" |
| 19 | 04'38" | 01:55'23" |
| 20 | 04'33" | 01:59'56" |
| 21 | 04'30" | 02:04'26" |
| 21.3 | 08'12" | 02:06'31" |
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