10.1 km | 00:57:03 | 05:39/km日期: 2017-11-13 18:23 - 地點: 跑步機 - 天氣: 下雨 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 190
Pace: 04'23" / 04'27" / 04'24" / 04'17" / 04'10" / 04'08" / 04'08" / 04'10" / 04'13" / 04'14" / 04'13" / 04'28" / 03'52" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'27" (+00'36") | 1000 / 2000 |
| 3 | | 04'23" (+00'32") | 1000 / 3000 |
| 4 | | 04'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'28" (+00'37") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
308.00 km 
MIZUNO WAVE EMPEROR 累積 :
2737.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'10" | 00:21'41" |
| 6 | 04'08" | 00:25'49" |
| 7 | 04'08" | 00:29'57" |
| 8 | 04'10" | 00:34'07" |
| 9 | 04'13" | 00:38'20" |
| 10 | 04'14" | 00:42'34" |
| 11 | 04'13" | 00:46'47" |
| 12 | 04'28" | 00:51'15" |
| 13 | 03'52" | 00:55'07" |
| 13.3 | 05'46" | 00:57'03" |
展開計圈分析
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